10 Ways for Runners to Stay Motivated

10 Ways for Runners to Stay Motivated

  Living in one of the fittest cities in the world, Austinites are surrounded by runners, especially during the spring and fall when the weather is ideal for outdoor activities and races are happening almost every weekend. But how does someone who is new to...

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First-Aid Tips to Teach Your Kids

First-Aid Tips to Teach Your Kids

    You can model what to do in an emergency by remaining calm and talking your child through minor injuries. For other emergencies like fire safety and broken bones, you can use role-playing to help kids understand what to do. Set a date on your calendar at...

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Know the Signs of Heart Disease in Women

Know the Signs of Heart Disease in Women

  Heart disease is the leading cause of death among women in the United States. According to the Centers for Disease Control and Prevention (CDC), it accounts for 20% of female deaths.   Coronary artery disease, also commonly known as coronary heart disease...

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24 Foods in ’24

24 Foods in ’24

  All foods can fit into a healthy lifestyle for families. But how? Reframing how we think about food and nourishment might be the answer for the gut, mind and waistline. Ditch the restrictive mindset and focus on adding nutrients to your family meals in 2024....

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How to Reduce Holiday Stress

How to Reduce Holiday Stress

  While the holidays are meant to be a time of joy, they can also be a time of stress for many people because of work pressure, relationship conflicts or feeling overwhelmed by expectations.   According to a study by the American Heart Association, there is...

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6 Transformative Wellness Trends

6 Transformative Wellness Trends

The holiday season can be a time of togetherness and celebration, but disrupted routines, overindulgence and a frantic pace can overshadow the joy. Here are six popular wellness practices that can help make the final months of 2023 healthier and more enjoyable for...

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Walking the Line: Shoes or No Shoes in the House?

Walking the Line: Shoes or No Shoes in the House?

  Do you take your shoes off before entering your home? This practice is currently more prevalent in the United States than you might think. A CBS News Poll conducted in May 2023 revealed that more than six out of ten U.S. adults don’t wear shoes inside their...

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Energy Drinks: Yay or Nay?

Energy Drinks: Yay or Nay?

  Can energy drinks really deliver days filled with vitality, excitement and adventure? An increasing number of exhausted parents and sleep-deprived teens reach for energy drinks to increase stamina, concentration and focus. But before you say “yay” to energy...

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Mosquito Prevention In Your Backyard, What Actually Works

Mosquito Prevention In Your Backyard, What Actually Works

  Itchy mosquito bites can spoil the fun of being outdoors in the summer. Mosquitos aren’t just annoying, they can spread diseases like Zika, West Nile virus and Dengue. Here are some strategies for combating these unwelcome pesks.   Understand the Breeding...

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Is My Child Consuming Too Much Sugar?

Is My Child Consuming Too Much Sugar?

    Many parents don’t pay much attention to their child’s sugar consumption. Sugary foods and beverages are everywhere in our day-to-day lives. We celebrate academic achievements with a trip to the bakery or reward eating vegetables with a brownie. Birthday...

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Summer Safety Tips

Summer Safety Tips

Kids enjoy being outside in the summer – riding bikes, swimming, playing at the park and watching fireworks. Unfortunately, more time outside can provide more opportunities for injury. According to a recent report, activities most frequently associated with summer...

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Camp HOH and Stewart
UT RTF Summer Camp
Master Gohring
Mad Science
Switch Willo
Redeemer Lutheran School
Rock About
Badgerdog
Austin Chamber Music
kidsActing
Idea Lab Summer
Club Z
Country Home Learning
kid-to-kid
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